Tangy Turkey Burgers
Posted By Dawn On July 26, 2008 @ 2:15 pm In diet friendly,grill,poultry | 2 Comments
I used to live off turkey burgers when I was a bit more health-conscious. Ah, the good old days! Haha! I do still try to eat healthy, but I’m just not as disciplined as I once was. I still love this recipe, though. It isn’t really a substitute when you’re craving beef. It’s more special than that. This is a burger you’ll crave for it’s own unique flavor. I got the original recipe from a collection of recipe cards I have called Healthy Meals in Minutes. They suggest forming 6 patties, but if you prefer a thicker burger make 4 patties instead.
Ingredients
- 1 1/2 pounds ground turkey
- 3 tablespoons minced green onion
- 1 teaspoon reduced-sodium soy sauce
- 1 teaspoon minced fresh ginger (or 1/2 teaspoon ground)
- 2 teaspoons Dijon-style mustard
- 1/4 teaspoon black pepper
Instructions
- Preheat the broiler and line a broiler pan with foil. Optionally, preheat the grill to medium-high instead.
- In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper. Mix well. Shape mixture into 6 patties.
- Place patties on rack in prepared pan or on the grill. Broil until patties are cooked through, about 5 minutes per side.
- If desired, serve with whole grain buns, lettuce, tomato, and cheese.
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