Tag Archives: asian

Teriyaki Scallop Stir Fry
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Terriyaki Scallop Stir Fry

Stir fries are great. They’re easy, filling, and you can substitute so many of the ingredients if you just want to use what’s on hand. I had a craving for scallops the other night and came up with this concoction. Print Teriyaki Scallop Stir Fry Prep Time: 10 minutesCook Time: 7 minutesTotal Time: 17 minutes Yield: 4 servings Ingredients2 tablespoons peanut oil 3/4 pound sea scallops 8 ounces sliced crimini mushrooms 1 red bell pepper, cut into 1″ pieces 1 zucchini, quartered lengthwise and cut into 1/2″ pieces 1 summer squash, quartered lengthwise and cut into 1/2″ pieces 1 small … Continue Reading →

Vegetable-Chicken Stir-Fry
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Source: Betty Crocker’s Healthy New Choices: A Fresh Approach to Eating Well Print Vegetable-Chicken Stir-Fry Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Yield: 4 servings Ingredients1 pound skinless boneless chicken breast halves 4 cups cut-up assorted vegetables (bell peppers, broccoli tops, shredded carrots) 1 clove garlic, finely chopped 1/2 cup stir-fry sauceInstructionsRemove fat from chicken. Cut chicken into 1-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry about 3 minutes until no longer pink in center. Remove chicken from skillet. Spray skillet with cooking spray. Add vegetables and garlic; stir-fry … Continue Reading →