Archive for the 'Asian' Category
Spicy Wok Shrimp with Coconut Rice
Friday, December 21st, 2007Terriyaki Scallop Stir Fry
Wednesday, July 25th, 2007
Stir fries are great. They’re easy, filling, and you can substitute so many of the ingredients if you just want to use what’s on hand. I had a craving for scallops the other night and came up with this concoction.
Ingredients:
2 tablespoons peanut oil
3/4 pound sea scallops
8 ounces sliced crimini mushrooms
1 red bell pepper, cut into 1″ pieces
1 zucchini, [...]
Vegetable-Chicken Stir-Fry
Wednesday, May 23rd, 2007Source: Betty Crocker’s Healthy New Choices: A Fresh Approach to Eating Well
Ingredients
1 pound skinless boneless chicken breast halves
4 cups cut-up assorted vegetables (bell peppers, broccoli tops, shredded carrots)
1 clove garlic, finely chopped
1/2 cup stir-fry sauce
Directions
Remove fat from chicken. Cut chicken into 1-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add [...]







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